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Smoking and Vaping
Free, proven support to help you quit!
You are four times more likely to quit smoking with NHS help. Join the millions of people who have used Smokefree support to help them stop smoking. From email and text, to a free app and lots of other support, you can choose what is right for you.
Quit smoking with your free Personal Quit Plan
If you can stop smoking, you’ll live longer and feel better. It doesn’t matter how old you are or how long you have smoked for. Stopping can be difficult. But it’s the most important thing you can do to look after your health. You’ll also protect the people around you from breathing in your smoke.
Although vaping may appear less harmful than smoking, it is still not safe. There are many unknowns about vaping, including what chemicals make up the vapor and how they affect physical health over the long term. If you would like support and advice to quit vaping, see the link below or speak to your GP.
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